Tuesday, October 24, 2017

Weight-loss from pregnancy #2

It's been a long road!  And for now, I declare it over.

In short, after having the twins I was just over 35 pounds heavier than my "normal" weight.  I've done a whole bunch of things to get it off over the last 2 years, and it's generally been 'two steps forward one step back.'  I've finally dropped 25 lbs (forget about that last 10!) and over half of that has been since January.  I'm still chubby, and my BMI classifies me as overweight (but not obese!) but I feel "normal" again and my clothes fit better.  So I'm happy to move on to weight maintenance.

What I tried:
-Whole 30 (three rounds, the first round I was 100% strict, the second round I cheated once, and the third round ended up being a bit of a flop.  Funny how self-control can decrease like that!)
-Eliminate sugars/desserts except one day a week
-Nutrisystem-  I think I did this for about 4.5 months and was happy with the results, but also saw greater success the first two months and only lost a few pounds each month that followed.  Losing 2 lbs didn't feel worth it for the sacrifices I was making, so my motivation started to slip there, too.
-Exercise!  I've been exercising pretty regularly since last September (4-6 days a week for an hour.)  Unfortunately, I've realized weight loss has way more to do with eating than exercising, but my muscles are looking slightly more toned.

I'm primarily documenting this to motivate myself in the future.  When there's a bit goal ahead it's easy to feel like it's never going to happen.  But it can!  Even though two years is a looong time.

Time for some picture documentation.  I took a before picture in late 2015, but I can't find it.  So these will have to do.  (I also don't have a great "after" picture, but these will have to do.)

This picture is weeks after giving birth.
 This is the cute reason for all that weight gain:
 This was after a few months.  While we were still in Germany I didn't really make much effort to lose weight.  Two newborns and a toddler and moving.... I was just in survival mode.  And I pat myself on the back that I survived.  :)


This was fall of 2015, so the girls were just past 6 or 7 months old.  I just started working out some what regularly, and did a round of Whole30 followed by eating sweets only once a week.  I feel like a lot of the pregnancy big-ness had gone away, and I was just chubby (but my 'normal' shape.) 

And this is just after we'd moved to Colorado, hopefully a few pounds lighter.

I didn't feel too overweight when we went to Colombia in June 2016. 

February 2017-- I had just lost about 8 lbs doing Nutrisystem (although this picture doesn't look like it!)

May 2017, still losing weight on Nutrisystem.  Finally fitting into some pencil skirts that were a bit obscene to wear 6 months earlier (and impossible to wear before that.)

So this was August 2017, when I'd gotten down to 161 or 162.  It was the first time in a few years that I saw a picture of myself and didn't think I looked 'round'.  Primarily through my shoulders.  I just looked "normal."  (For me, anyway.)   

This is from October.  My weight hadn't changed much since August, maybe 1-2 lbs.  


So in summary:

Wahoo!!!!!!!   Glad that's done, for now. 

(Just for fun, here's my weight-loss after Tiago was born.  It took about 8 months.)


Amie and Talia come to visit (September)

Knowing we only have 1 more year here (or less) I tried to guilt my siblings into coming to visit me.  Jenna has been several times, and Courtney and Peter finally made it here in May.  Amie booked a trip for September, which fell on a week Hyrum was away training.  So it worked out perfectly to have day after day of girl outings.  (And our kids mostly slept/napped on the same schedule.)

Our first priority was brunch.  Twice.  (Different days.)  The first spot was nearby these Humpty Dumpty statues that Siena is obsessed with (to put it mildly.)  She asks to see these pictures regularly. (You can see two in the top left background.)


We took them on a walking tour of the base, at least the highlights.  (Tiago was in school every  morning they were visiting, so he missed out on a lot.)



We visited an apple orchard and a nearby pumpkin patch.  Both were pretty small (and completely empty on a Thursday afternoon.)  But it meant the kids could wander around without bugging anyone. 





We went to Manitou Springs again (this is a fun place to take anyone with kids.)  Talia's face was completely neutral about the experience, but whenever a ride ended she immediately wanted to do it again.  Deep down, there was some excitement.  When trying to decide between the town's ice cream or fudge, we picked both.  Amie (especially when pregnant) is fun to have around.  I also realized that house guests rub off on me.  When Jenna or my mom visit, I wear normal clothes and at least put on mascara.  I don't think I put on make up the entire time Amie was here, and she spent much of the week in yoga pants.  So overall, we were quite relaxed and comfortable.  And ate a lot.  

Before they left on Friday night we all went to Dunkin Donuts, one of my kids favorite spots.  

Not pictured is the most touristy place in Colorado Springs: Garden of the Gods.  When we were driving down the road we both realized we'd left our phones home.  So no pictures!  That's just the kind of week it was.  But the kids had a great time playing in the dirt and 'hiking'. 

Also not pictured:  Talia got pink eye from Mila (again.)  It seems that Mila has pink eye a lot, but it's mild and doesn't really affect her.  And Talia catches it immediately and gets really sick.  So there was a trip to the instacare so she could get medicine to open her eyes.  Meanwhile, Mila was completely fine.  And Siena and Tiago were completely fine. 

September

Hyrum was gone at the beginning of the month.  Whenever they train 'in the field' it means MRE meals.  (Basically no real facilities except what they bring themselves.)  One day Hyrum watched a helicoptor pick up a broken tank for transport.   I should dig around on his phone more often.



A friend from our branch lives on a bit of a farm-- chickens, goats, cats, dogs.  We went out to visit them for an afternoon to see their 1-week old baby goats.  The kids were fascinated.  They still talk about the mommy and daddy goats (who were outside the barn) and the baby goats.  Mila held a baby goat, and then got scared by something and basically threw it on the ground.  She's got some learning to do, obviously.  It was quite a change of scenery from what they're used to, but the fact that they're still talking about it says a lot.  Glad to have friends with animals so my kids can check that box.

While Hyrum was gone I signed my girls up for a few hours of day care while Tiago was in school, and decided to go hike by myself.  Usually if I get a break I do laundry and mop the floors.  I wanted to invest more in my own well-being instead.  The nature part of it was good, and especially the alone time.  But, I decided hiking alone in an area with black bears was not very relaxing.  I was constantly looking around and listening to the smallest sounds.  At one point I heard a large animal, and it was a deer, which only scared me a little.  I'm glad everything else I came across was much smaller.  Maybe next time I'll try some retail therapy instead of a nature walk.

Because Hyrum is gone so much, it feels like we try to cram in as much as possible on the weekends he is around.  There was a social event at his unit that we went to.  They do barbecues behind the main building, which is also nearby where all the vehicles are stored.  (The "motorpool.")  So of course Tiago wanted to go explore.  Hyrum postponed work for a few extraminutes to give them the grand tour of Army vehicles.

We went to the temple one Saturday, and traded off watching the kids and going inside.  I'm glad we get to do that.  I'm glad our kids get familiar with the temple.  While they were running around on the grass I started getting guilty feelings that I shouldn't let my kids entertain themselves like that on sacred ground, only to remind myself that was right where we should be, and if it meant they were going to spill broken pringles in the neatly manicured grass, so be it.   I appreciated the people who walked by and said nice things, because I know it's also easy to be judgmental.



And we took a family walk before church at a nearby park.

Over the summer I started thinking about Halloween costumes.  I initially thought about doing a prince and two princesses... until I realized we HAD to do Mary Poppins.  My kids have seen that movie so many times, and we could do two Mary Poppins plus Bert.  I made a few trips to the thrift store and enlisted the help of my mom for the white dress.  I even sewed a bit!  It came together piece by piece and I'm so happy with the outcome.  They all look like perfect miniatures.  More to come when I post about Halloween. Here they were just trying everything on once we got the last few things finished.



Tiago has become quite a little artist lately. His pen skills have improved dramatically in the last few months, and we love seeing what he comes up with.  (He draws a lot on a magna-doodle, too.)  We loved seeing these pirates he came up with.  (He asked me once to draw a pirate hat, and he was so frustrated that I wasn't doing it right.  This, apparently, is what it should have looked like.  Now I know.)

We were bored on a Saturday, so we went down town to check out the Pioneer Museum.  The museum is in the old courthouse building, which dates to 1903.  When they built a new courthouse this building sat empty for several years and when they were about to tear it down the museum offered to re-house there.  It's taken a few decades to get all the restoration done, but it's a really beautiful building now that showcases some Colorado history.  They have an old court room that's beautiful with folding wood chairs and ornate woodwork everywhere.  When I commented on it to the employee she said they get a lot of people coming there to film movies because it's pretty authentic to the time period.  They also had an old fashion elevator that still works.



I was brave and took the kids to the zoo myself.  We'd been once before, but these giraffes in your face never get old.  The kids did pretty well, and walked the entire time.  (We're in a new stage where I hardly ever get the stroller out in public.)  At the very end, Tiago was begging for cotton candy (a friend had some.)  I told him instead I'd rather let them ride the carousel.  (Same price, and they were already asking to ride it.)  My plan went perfectly.  They forgot about the cotton candy and enjoyed the ride.  But as soon as the music stopped, all three burst into tears.  They were inconsolable.  So I stood there at the ride's exit with three kids screaming at me and people walking by making comments and pointing at how cute they were.  It was a long (loud) 15 minute walk back to the car.





First selfies.  (Desperate for entertainment.)

The kids love this castle playground.  They play princess/dragon/knight.
This happened a lot in September:  me laying on the sofa with back pain and the kids climbing all over me.  Good news though: I found an affordable local chiropractor.  Finally.

I don't remember the background here, but I do remember I made them cookies and we dipped them in milk after they had their pajamas on.  I must have been compensating for laying on the sofa all day.  (They're both of Siena.)


Amie came to visit in the middle of September, which I'll write about separately.  While she was here we visited a pumpkin patch.  Tiago started asking about making jack-o-lanterns.  I told him we would do it when Hyrum got home.  (He was out of town.)  It seemed like a good delay tactic at the time.  But like clockwork, as soon as Hyrum was home, Tiago came and whispered in my ear, "Okay Mom, remember how you said we could do that one thing..."  I tried to put it off by saying we didn't have any pumpkins to carve, and we'd have to go to the store.  The next afternoon he came and whispered to me, "Mom, remember how we had to go to the store to buy something..."  So I threw them all in the car to go buy a pumpkin.  That night we finally carved it (mid-September) and Tiago thought it was disgusting inside and didn't want to touch it.  He drew the face; I carved it; and then put a battery-powered tea light inside.  He played with it all week, and then we put it outside where it rotted. But he was pretty happy.


Saturday, October 21, 2017

The start of (pre) School

Through a stroke of good luck, Tiago was accepted into the on-post free pre-school run by the school district.  [He was put on the list by default after we tested and un-enrolled him from speech therapy services he had started back in Germany but no longer needed.]

But free pre-school!  It's great.  And better yet, there's a bus that picks him up and drops him off.  He goes Tuesday-Friday for 3 hours plus the bus ride.  

[We walked him there on our first day.  It's only 10 minutes away.]

  




He had very little to say about it initially.  I pried info out of him bit by bit.  From what I can gather, they go on the playground every day, rotate through different 'centers' (like a play kitchen, blocks, reading, etc), and do circle time where the teacher reads books.  He's learning the letters and different concepts like families and friendship.  He says funny things like, "That's called sharing.  I learned it at school."  

Every day I walk him to the bus stop with the girls.  And for about two weeks there were always tears in the morning -- from the girls.  Siena would cry, "Tiago miss me.  Tiago on the bus. Tiago go to school."  They wished they could go with him, too.  They've also made a habit of waving to the bus driver, who they call, "Teacher", and if they miss the chance to wave, there are tears.  (It's funny to see substitute bus drivers not even look at them, despite their best efforts.  The regular driver always smiles and waves.)



It's unfortunate timing that Hyrum usually gets back from PT (exercising with the Army) about 15-30 minutes after Tiago gets on the bus.  It would be too convenient to have another adult around.  But occasionally his schedule is different and he gets to see Tiago leave.  Those mornings result in many of these types of pictures:


Tiago is generally a really well-behaved kid, and we're super proud of him and all that he's learning.  We were surprised that within a few months of school starting we got "a call" from his teacher.  It didn't come out of no where.  In fact, the very day of the phone call I asked Tiago what they ate for snack.  He told me graham crackers, but he didn't want them so he smashed them to pieces and threw them on the floor.  (What...?!  Who does that, and then tells about it.  I explained that we shouldn't make messes with our food, etc.)  Then his teacher called, describing some defiant behavior.  Part of me is like, "yeah, he acts like that some times..."  And the other part of me is like, "Really?  Tiago acts like that in public??"  Usually he's extra well-behaved in front of other people.  We talked about some potential triggers and solutions, and it's still something to work on.  I hope it's just a sign of his age and (im)maturity; he made the birthday cut-off by just a few weeks.  And as long as it's all worked out by the end of the year...  (And not an early warning sign of future problems! haha)

I still think he's the cutest pre-schooler around.